Lagree Fitness is renowned for its high-intensity, low impact workouts that effectively target and strengthen the core. Utilizing a specialized machine called the Miniformer. Here are some of the most effective core moves in Lagree Fitness that can help you build a stronger, more resilient core:
Plank to Pike
This move is a dynamic exercise that targets the entire core, especially the lower abs and obliques.
Starting Position: Begin in a plank position on the Miniformer, with your feet on the carriage and hands on the platform.
Movement: Engage your ore and lift your hips towards the ceiling, forming an inverted V shape. Slowly return to the plank position.
Tips: Keep your movements controlled and avoid lettings your hips sag during the plank position to protect your back.
Bear
This move is excellent for targeting the lower abs while also engaging the shoulders and quads.
Starting Position: Start in a plant position with your hands on the front platform and feet on the carriage.
Movement: Bend your knees and bring them towards your chest, keeping your hips low and back flat. Slowly extend your legs back to the starting position.
Tips: Focus on maintaining a neutral spine and controlled movements to maximize core engagement.
Reverse Saw
This is a challenging move that focuses on the entire core, particularly the lower abs and hip flexors.
Starting Position: Start in a forearm plank position with your feet on the carriage and forearms on the front platform.
Movement: Push the carriage back with your feet, extending your body while maintaining a plank position. pull the carriage back to the starting position.
Tips: Ensure your shoulders are directly above your elbows and maintain a straight line from head to heels throughout the movements.
Super Crunch
This is an effective exercise that targets the upper and lower abs, providing a comprehensive core workout.
Starting Position: Sit on the carriage with your feet secured under the font platform strap.
Movement: Lean back slightly and engage your core. Crunch forward, bringing your chest towards your knees, then slowly return to the starting position.
Tips: Keep the movements controlled and slow. Avoid using momentum to complete the movement.
The Burn Society incorporates these core movements into classes because they can significantly enhance your core strength, stability, and overall fitness. Each exercise is designed to challenge your muscles in different ways, ensuring a comprehensive and effective core workout. Remember to maintain proper form and focus on controlled movements. With consistency and dedication, you'll be well on your way to achieving a stronger, more resilient core. Happy Lagree-ing!
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